Own Back Pain Treatment at Home 2018

Back Pain Treatment At Home

Back pain is very common, and we get it as one of three around the year. It is usually exposed behind the bottom. Back pain is usually not a serious occurrence and in most cases, the pain will get better within four to six weeks. But there is some back pain that can continue for months.

In most cases, using a cell phone, you can probably manage it again by taking over-the-counter painkillers alone. For more information, see the Section Self-help. Back pain is usually better for yourself, but if you get a doctor please consult our symptoms section below for advice.

Symptoms of Back Pain

Back pain symptoms can vary depending on the person. Back pain may come at once, perhaps after you take a heavy one, or it may come slowly over time. The pain can be really bad, or calm. Some people with back pain also had leg pains, or hips or clams. This is sometimes called sciatica.

Symptomatic Therapy of Chronic Low Back Pain


You will probably find that the pain gets worse when you move and it will be better next to you. This can make you difficult to perform normal routine activities, and you may find it difficult to sleep well. The back pain will come and go and you’ll know that a good day is a little less good. If the symptoms of back pain do not have specific reasons such as underlying obstruction or injury, they are known as “non-specific back pain”.


Most people find the symptoms of back pain improved within the next four to six weeks. Call your doctor if the pain does not start to improve seriously or worsen or after a few weeks. It is also best to contact your doctor if you feel uncomfortable, but with high temperature, cancer and osteoporosis in the past. Make sure your doctor doesn’t cause your back pain to be more serious.

You should seek medical attention immediately: numbness or tingling in the ground or genitals, the problem suddenly passed urine, you lost the built-in control, you do not know when you are going, the legs get weaker or you walk waterfall or interest. This may indicate under distress the nerve spine. It was called Equina Syndrome and first aid treatment.

Back Pain Diagnosis

Physical therapists or GP you can usually check them out to diagnose the pain of the symptoms again. Physical therapists are health care professionals who specialize in maintenance and repair training and mobility. In most cases, you do not need to do any additional testing. However, if there are other symptoms, GP recommends multiple tests. This is: X-Ray, MRI (test to produce image body using magnet and radio wave) and Blood tests.

If you have long-term pain that does not improve, the GP can refer you to a professional doctor who will treat the condition affecting the return. They can give injections to temporarily dead areas in your back. This can help to identify the cause of your pain.

Self Help for Back Pain

lower back pain relief exercises treatment at home


Generally, back pain is better in a few days or weeks, and you often don’t have to look at the GP. See our Symptoms section above for some advice when searching for medical help. There are a lot of things you can do to help alleviate the pain again. Maintain active and normal daily activities as much as possible. But don’t forget to be careful when turning off or turning back. The doctor used to recommend bed breaks, but now you know you can make it ache even worse. Don’t sit for a long time.


Practice and stretch-see the section on exercises for back pain. If you have pain relief, take over-the-counter anti-inflammatory drugs (eg, non-steroidal). Paracetamol itself may not work well on back pain. You just have to take this pill for a short time, not for the long term lower back pain.

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