Healthy Fats Inside Dark Chocolate and Avocado

HEALTHIENSIDE - When you talk about fats, forget for a while about junk foods, chips and more but concern about some healthy fats list to help you in reducing weight but still fulfill the need of fats such as Avocado and Dark Chocolate.

Dark Chocolate Can Reduce Blood Pressure

Avoid chocolate when you diet because one bit can make you gain weight. However, dark chocolate is an exception. If you diet but still crave for the chocolate, then eat the healthiest dark chocolate ever since it contains good fat of 65% for the calories. It contains 11% fiber and more than 50% of RDA which is the iron, magnesium, copper and manganese. This rare food contains also with full of antioxidants that inside it are the highest score after being tested than blueberries.

Dark chocolate can reduce the blood pressure and it can protect the good cholesterol inside your blood. The studies showed that those who eat this kind of chocolate 5 ties in a week are healthier from heart disease compared to those who don't.

Avocado is The best Source of Healthy Fat

The fats inside avocado are not bad one. This is different from other fruits because others might contain more carbohydrate. Meanwhile, avocado contains fats more about 77% for calories and those are higher than fats found in animal foods. The main star of the fatty acid inside avocado is call oleic acid or monosaturated fat. This can be found in olive oil, coconut oil and it gives more benefits.

Avocado is the best source of potassium for healthy diet since it has around 40% higher than banana. If you search for fiber, this is so great source too because it can also lower triglycerides and LDL cholesterol which is known as the bad cholesterol while increasing the HDL or good cholesterol.