BEST TIPS FOR HEALTHY AND DISEASES

Eliminating cravings for some people may be difficult, especially between two meals. Snacking arbitrarily just a bad impact for the body especially for those who are undergoing weight loss diet program. But, for those of you who are accustomed to snacking and are on weight loss diet, you should change to a more healthy diet, such as beans. It tastes savory and crunchy, even some types of nuts are good to help the diet program. Read also : DIET PLAN FOR WEIGHT LOSS Here are 6 types of the best beans that can be consumed when the diet lose weight , as quoted from Shape; Almonds Almonds can be an appetizer before eating when you want to lose weight. Almonds contain L-arginine amino acids , which, according to a study published in the Journal of the International Society of Sports Nutrition, can help burn more fat and carbohydrates during exercise. Furthermore, another study published in the International Journal of Obesity and Related Metabolic Disorders found that obese people

I'm Astuti Sabdo Laksono for  HEALTHIENSIDE BLOG , going to share you my experience how to make your very own body butter. This is the body butter or body lotion that I've been using for a while now and I absolutely love it. I started making my own a while back because like I told you guys, before I started reading the ingredient list on everything that I put on my skin, and it's really scary. You know sometimes I think we forget that our skin is our body's largest organ and it absorbs everything that we put on it. Good or bad it doesn't matter and the majority of lotions on the market have lots of fragrances preservatives color additives and just a whole lot of chemicals that our body doesn't need. It's very possible to find some that re more natural but they also tend to be a little bit more pricey, so your other option is to make your own body butter at home like I do. So let's begin. Natural Body Butter Recipe The Ingredients to Make Na