Best Natural Supplements for Anxiety and Depression 2018 / 2019

HEALTHIENSIDE - Anxiety disorders are the most common mental health problems, including panic disorder, agoraphobia, generalized anxiety disorder, social anxiety disorder, and the stress of post-war trauma. Anxiety disorders develop due to the interaction between environmental and genetic factors. Cognitive behavior therapy is useful for these disorders, as well as prescription anxiolytic drugs.

However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before the start of natural supplements for anxiety problems, be sure to mention your fears and get an examination from your doctor. Symptoms that resemble anxiety and anxiety attacks can be caused by a physical illness such as hormonal imbalances, hyperthyroidism or cardiac arrhythmia.

However, if you believe your problem is an anxiety disorder, the following supplements might help, and often have fewer side effects than the commercial pharmaceutical products.

All natural supplements for depression and anxiety-Chamomile tea is one of the most famous natural medication for anxiety. Affect the gastrointestinal tract and nervous system, so it is very helpful for people who suffer from gastrointestinal symptoms such as cramping along with mental anxiety.

Patients are encouraged to drink fresh tea made with leaves of chamomile, 1/2 to 1 teaspoon per cup of water, several times a day. It is also available in the tinctures that can be added to the water. Chamomile capsules are easy to take along to work, and it takes a long time to brew a tea. The usual dose is 250-500 mg, 3 to 4 times a day.

Damiana (look for action diffuse) is a nerve tonic which also has restorative (an adaptogenic) property. It has a soothing effect on mild cases of depression and anxiety and also reputed to be an aphrodisiac. Damiana contains flavonoids which act on benzodiazepine receptors and GABA. It shows the activity of the anxiolytic, muscle relaxant, and sedation. Use 2-4 g mixed dried leaves in a cup of boiling water; 2-3 cups are drunk each day. Or, 2-4 ml liquid extract or 3-4 grams of powdered leaves in tablets or capsules taken twice daily can be substituted if desired.

Damiana has shown mild hypoglycemic effects in animal studies. Patients with diabetes and hypoglycemia should use it with caution, and monitor blood sugar levels closely. Damiana has been traditionally used as failed and is contraindicated during pregnancy.

Kava Kava (Piper methysticum) is a very quick calming effect on the nervous system and cause the spirit, feelings of euphoria. It is also a muscle relaxant and mild sedative. It helps with anxiety, tension, stress, irritability, and insomnia. Kava stops the mind from racing, often the symptoms of generalized anxiety disorder.

READ: Symptoms of Depression

The usual dose is 750 mg twice a day. Do not exceed 4 capsules per day.

Kava Kava is a traditional Polynesian medicine, and while it has been used safely by the Polynesians centuries, now it has become popular all over the world have been linked to several cases of liver failure on people from other ethnic groups who have a difficulty that metabolism. Ask your health care professional before use if you have a history of liver problems, often using alcoholic beverages, or taking any medication. Stop and see a doctor if you experience symptoms that may indicate liver problems (for example, unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin).

Do not use kava if less than 18 years of age, or if the mother is pregnant/lactating women. Do not combine with alcohol, or prescription antidepressant or anxiolytics. Excessive use, or use of products that can cause drowsiness, can interfere with your ability to operate a vehicle or heavy equipment. Do not take Kava Kava every day for more than four weeks without consulting a healthcare provider. Frequently rested from use.

Passionfruit (Passiflora incarnata) is most often used for insomnia, but can also be taken during the day to reduce the effects of stress and anxiety. This herb is often included in the formula of Europe for heart palpitations, which often have anxiety as a component. It is taken in the form of capsules, 500 mg of 20-30 a day, or drops of tincture, or as fresh tea. Passionflower, although this helps bring on sleep naturally, has no sedative effects of many prescription sleeping pills.

Pulsatilla has been said that homeopathic remedies are most suitable for shy, irritable people who tend to feel warmer than cold. Homeopathic practitioners recommend a possible 2-4 times of 30 C lipo to relieve acute symptoms and 6 C or 30 C Lipo 1-2 times a day for chronic use. Homeopathic remedies are using a very small concentration of compounds for “fine” healing Body of itself. They also help or not; there are no poisonous side effects.

Scullcap (skullcap Lateriflora) is a mild sedative that relaxes because of the central nervous system. This is very good for nerve and nerve problems plus nervous tension and nerve fatigue. A tincture of fresh plants or a dry plant dropperfuls 1-2 tincture doses 10-20 drops. Skullcap can also induce sleep, but this seldom gets used.

St. John’s Wort (Seyouotogirisou) is commonly used for depression, but it helps to be too anxious. 300 mg extract is used three times a day. The quality varies between brands where it is best to buy standard products to include 3-5% 0.3% hypericin and Hyperforin. It works by increasing the level of neurotransmitters in the central nervous system such as serotonin and dopamine. Also, if you are taking prescription drug antidepressants, do not use this product.

Valerian (Seiyokanokosouragas) has been used since the Roman period with Greece to promote sleep and relaxation. Insomnia, anxiety, stress-related gastrointestinal disorders can be treated. According to a theory, Valerian affects the brain in a way similar to barium. The other theory states that Valerian contains GABA, neurotransmitters that sedative the effect on the brain, or other GABA effects on the natural production of the brain. Also, some researchers Valerian anti-depressant like Prozac Believe that it affects serotonin levels in a way similar to drugs.

If you use a valerian to treat insomnia, take 60 minutes 30 to potion before going to bed. It can be taken 2-4 times a day for help with stress and anxiety. The recommended dosage of the tincture was 30-60 drops of 300-500 mg, or capsules or tablets.

Some people feel dizzy after taking valerian; If this happens, lower the dose. Avoid dangerous activities while using Valerian and do not combine with other sedatives, antidepressants or alcohol. Don’t take valerian for more than three weeks for getting used to.

Bears (bears asparagus) a relaxed nervous system tonic is shown for various neurological disorders including nerve fatigue and stress. Use 2-4 MLS for up to four times a day as a tincture. This herb should avoid use during pregnancy as a uterine stimulant.

Ashwagandha is marketed under the name Ashwagandha of Ayurvedic herbs. This is very useful for herbal tonics which are very helpful for nervous breakdown and fatigue stress. It has been a tonic, steroidal, sedative and anti-inflammatory. It also helps with panic attacks and phobia disorders, such as squares. Use a tsp of powder three times a day.

Source: https://www.health.harvard.edu/newsletter_article/natural-supplements-for-mental-health