The Following Foods are Good for Diabetics
For patients with diabetes, there are some healthy foods that reduce the dangers of diabetes. These meals can normalize blood sugar back into the body. 6 Following Healthy Foods for Diabetics 1. Spinach Studies in the UK showed that consuming multiple spinach servings in one day and other green leafy vegetables took a risk compared with up to 14 percent of people eating only ½ parts per day. The reason is that green leafy vegetables are rich in vitamin K and magnesium ore, folic acid, phosphorus, potassium, and zinc. Spinach also includes lutein, zeaxanthin and various other bioflavonoids . 2. Tomatoes Studies in Australia reported that eating tomato juice every day can reduce the risk of blood clotting, many to people with diabetes. Blood clots can cause complications such as heart attacks, strokes and other dangerous diseases that could be threatening life. All tomatoes are rich in vitamin C, vitamin E, iron and other important antioxidants. The tomatoes also contai...
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