Good and Bad Drinks for Diabetics

What drinks are good and bad for people with diabetes?

Mineral Water

Everyone should drink at least 2 liters per day. The exception applies to patients with kidney disease and heart muscle. Mineral water, tap water and unsweetened fruit and herbal tea are allowed without limits for people with diabetes. They contain no carbohydrates and calorie-free.

The influence of sweetener does not drink beverages diabetics, however. Of course, this does not apply in the case of acute under sugar. In such a situation, for example, the optimal maid fruit juices, which quickly raise blood sugar again.

Other Drinks

Fit and less fit free drinks calories and carbs need not be counted by diabetes. In addition to water and tea, also includes coffee naturally without sugar. With drink low in calories, the caution is a must. First, read the product label to find out more about the ingredients. In the case of sugar-containing drinks, calories and carbohydrates to be aware (BE/to/Khe) is calculated.
Tip: dilute drinks with water and enjoy them as a spritzer.
Good and Bad Drinks for Diabetics

Soft drinks that do not raise blood sugar;

  • Mineral water, coffee, tea
  • Low-calorie lemonade
  • Lemonades lights 1 be > 1000 ml

Soft drinks that raise blood sugar;

  • Milk (READ: Best Milk for Diabetics), curd, kefir
  • Pure fruit juice (100%)
  • Diet, reduced calorie nectar diet lemonade
  • Fruchtsaftgetränke-diet, vegetable juices
  • Alcohol-free beer
  • Diätcapuccino, cappuccino-unsweetened
  • Juice Spritzer

Soft drinks that raise blood sugar quickly;

  • Soda
  • Cola
  • Malt
  • Cappuccino sweet
  • Kaba
  • Sugared fruit juice drink
  • Sugared fruit honey
  • Apple Juice/Wine

Protein Drinks For Diabetics

Protein Drinks For Diabetics-If you are looking for something to illustrate your weight loss effort, or you are also trying to find an alternative to busy lists for a few days to eat a decent meal, proteins can work and tremble. If you have diabetes, you need to find a correct diet plan that shakes the protein and causes no hyperglycemia. Vibrations do not provide any nutrients that the body needs, nor should it be the only source of food. Consult your doctor to discuss protein shakes and options to customize your lifestyle.

Diabetic Protein Drinks

Shake with Fiber and Resistant Starch

Some protein smoothies include fiber and resistant starch, which are specifically designed for people with diabetes, starches are found naturally in foods such as seeds that your body can digest. Fiber and resistant starch-usually maltodekstrin in a list of ingredients that help to control the blood sugar levels of the stone. The contents of protein, carbohydrate and shock calorie vary by brand, ranging from 10 to 16 grams of 6-27 grams of protein, carbohydrates and calories 180-200.

Shake with Cornstarch

Fiber and resistant wheat starch flour, raw also helps in controlling some protein smoothie blood sugar and raw materials for diabetics. Carbohydrates in raw corn starch are slow to digestion, and this causes more gradually the increase in blood sugar. When mixing with water, the protein smoothie mixture provides 15 grams of protein, 12 grams carbohydrates and calories 110, which contain cooked flour.

Create Your Own Shake

You can also shake your own protein with the whole food. For example, you can mix small bananas, 1/2 cups of whole strawberries, 1/2 cups of soft tofu, 1 cup skim milk and ice cream. This shake contains 15 grams of protein, 35 grams of carbohydrates and calories 255. Add a little bit of fat in your waving, such as peanut butter or flax, it can slow down digestion shakes and help improve blood sugar control.

Too Much Protein

With all the attention of protein, one thinks Americans are less, but they get more than enough in their diets according to the Heart for Disease Control and Prevention. Also, if a person with diabetes is at high risk of kidney disease and the kidneys are not working properly, eating more protein may cause more damage than necessary. Women need 46 grams of protein per day, and 56 grams of male. While protein smoothies can be handy, they are not always a healthy choice for diabetics.

 Read also: GIFT BASKETS FOR DIABETICS

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