15 High Protein Foods for Weight Loss


HEALTHINSIDE - If you want to lose weight, put more protein in your daily menu. Protein digest food with slow and steady, making You feel full longer and reduces the desire to eat.

What Foods Have Protein

It is important to know the types of foods that contain high protein that can support health. The protein contained in each cell of the human body to help repair cells and produce new cells. Especially protein intake is essential for growth and development at the time of children, teens and also during pregnancy.

During the process of digestion, foods containing protein will be broken into small pieces called amino acids. To maintain the health of the body, each person requires the intake of amino acid in large quantities.

To meet the needs of protein daily, there is a wide array of foods that contain protein that you can choose. The foods that contain protein that is divided into two types, namely, animal protein and plant protein.

High Protein Foods for Weight Loss

Proteins are nutrients needed for growth and body functions have many benefits. Some of the benefits this nutrient substances of which can help you lose weight especially belly fat and increase muscle mass. Upon tabular Numeric Nutrient Adequacy (RDA) standard number if known to the adequacy of protein recommended for the public that Indonesia was 17 – 60 years of about 56 – 59 grams/day for women while men 62 – 66 grams/day. This protein we can get from a variety of high protein food sources.

Protein Foods for Weight Loss

Protein is important to maintain and build lean muscle mass, in order to help the body burn more calories. Some foods that contain high protein will deliver more benefits in weight loss efforts. Some of the best protein diets will make you faster successfully:

Egg

The egg is one of the most nutritious and healthy food because it contains vitamins, minerals, healthy fats, antioxidants that are used to protect the eyes and brain nutrients. Eating egg whites better because it contains pure protein without the fat. One egg contains 6 grams of protein and 78 calories.

Eating eggs is the best way to start the day. With only 140 calories, two eggs contain protein 14 g. In addition, You also get the benefits of yellow eggs that can keep your blood sugar levels. Research shows eating eggs for breakfast, reduced production of germ-line hunger hormones - and help you eat less for 36 hours the next.

Salmon

Salmon contains omega-3 fatty acids, which have been shown to increase fat burning and helps keep an appetite. According to a review published in the journal of nutrition. Marine fish have 32 percent fewer calories and one gram of more omega-3 per serving, compared with freshwater fish.

Low-fat Cheese

Low-fat cheese gives you more protein, with fewer calories than regular cheese. Research in Canada suggests that fat lady, consuming more protein-rich dairy foods like low-fat cheese, lose more fat and gain more muscle as compared with those who did not consume.

Cottage cheese is a cheese type tend to be very low in fat and calories. This cheese contains calcium, phosphorus, selenium, vitamin B12, vitamin B2 and a variety of other nutrients. A cup of cottage cheese with 2% fat referring to 27 grams of protein and 194 calories.

Chicken Breast without skin

Not many other foods that will give you 26 grams of protein with only 128 calories, skinless chicken breasts and one of them. In addition to the delicacy, cooked chicken breast is also easy. However, so as not to get bored, try a wide variety of food from chicken breast.

Chicken breast is very easy to be cooked, with a record you are able to cook it properly. The protein contained in 1 chicken breast without the skin as much as 53 grams with 284 calories.

Lentils

A cup of cooked beans will not only give you almost 18 grams of protein but also 15 grams of fiber, which helps slow down the digestion of food and stabilize blood sugar. In a study in Canada, subject only to eat one serving of lentils per day lost about 0.2 kg in just six weeks–without making other changes in their food. Now, just imagine what can be done of lentils as part of a plan to eat healthily and exercise.

Processed Soy Foods

Food made from soybeans that fermentation contains 16 grams of protein per serving three ounces. But not only that.this is a fantastic source of fiber, giving You seven grams of fiber per dish. And, it will help You full longer, compared to pure proteins only.

Tuna Fish

Tuna is a great source of omega-3 fat burning and contains 16 grams of protein per serving three ounces. You can get in the form of canned tuna. In addition to cheaper, how to cook it any more practical. You can save this canned tuna for the preparation of healthy meals.Tuna fish have low fat and calories so most contained therein is protein. Like other fish, tuna contain nutrients that are rich in omega-3 fats. In 1 ounce tuna contain 30 grams of protein and 157 calories.

Almonds

Almond is one of the most popular types of nuts because they contain essential nutrients including fiber, vitamin E, magnesium, and manganese. Protein levels in almonds as 6 grams per 1 oz.

Wheat

Wheat also includes the most healthy food because many contain healthy fiber, magnesium, manganese, vitamin B1 and a few other nutrients. The protein contained in raw wheat is 13 grams and 303 calories.

Yogurt

Yogurt is a delicious food with a lot of benefits, has a creamy texture, and high in nutrients. Weighing 170 grams of yogurt contains 17 grams of protein and 100 calories.

Milk

Milk is a drink that is very nutritious, but the problem as an adult is less like this drink. Milk contains a lot of single nutrients needed by humans because loaded calcium, phosphorus and vitamin B2. A cup of milk with FAT 1% contains 8 grams of protein and 103 calories.

Beef with low fat

This type of beef protein while in iron, zinc, and vitamin B12. In addition, you can choose white poultry, such as chickens. Avoid taking any part of the skin as the skin of the chicken, since many contain saturated fat.

Lean beef has a high protein, what it feels like is also delicious. Beef weighing 85 ounces are in Cook with fat 10% contains 22 grams of protein and calories, 184

Prawn

Nearly all eat, the sea is an excellent source of protein because it is usually low in fat. Although shrimp is low in calories but is loaded with a variety of nutrients such as selenium, vitamin B12, and omega-3 fats. In 1 ounce raw shrimp contains 24 grams of protein and 99 calories.

Grain

These types of foods have a high protein content and fiber, to be able to make sense of satiety. One of the good grain consumption i.e. chia seeds.

Broccoli

When compared to other types of vegetable, broccoli has a higher protein content. Other contents of broccoli are no less beneficial to the body is a fiber, potassium, vitamin K and vitamin C.




Comments

Post a Comment

POPULAR POST

How to Get Cheapest Diabetic Test Strips

Image
Affordable or Cheapest Diabetic Test Strips Diabetic  test strips manufacturers are always looking for new ways to increase their glucose monitoring systems to get more market share. While brand strips continue to adopt new features, high competition. You would think that the price of diabetes test strips will fall into a competitive environment, but the reality has proved otherwise. Glucose test strips costs have risen recently as large vendors such as Roche and WAN are nearly 10% higher prices in the last month alone. Diabetic test strips costs continue to rise as more people are diagnosed with it. According to the American Diabetes Association, 25.8 million Americans living with diabetes in 2011. These figures account for 8.3% of the population around the United States. While this number is very similar to the cost of the test strips, diabetic individuals will continue to look for ways to save money on diabetes test strips. The good news is that thanks to Internet technol
Read more

Sliding Scale Regimen of Diabetes

Image
Diabetic Sliding Scale Chart Diabetes Sliding Scale Chart-Therapy of insulin Sliding Scale (SSI) is an insulin therapy for diabetes management in general Hospital. However, this method has been controversial in recent years because it does not control blood sugar looks right. perioperative-diabetes-mellitus-management-28-638 Diabetes Sliding Scale Chart Whether it is insulin therapy? Insulin is the basis of treatment for most people are diabetics. Your body could not make this hormone in sufficient amounts or is not able to use it efficiently. People with type 1 diabetes and some with type 2 diabetes, insulin injections should be a few per day. These medications make your blood sugar levels are in the normal range and prevent high blood sugar levels, which can help you reduce the complications of diabetes. The amount of insulin used by a person can be determined in several ways. Insulin cans Hold With this method, you take a certain number of insulin units defined at each meal
Read more

How to Detect Breast Cancer Symptoms in Men

Image
HEALTHIENSIDE - Breast cancer is often regarded as a condition that only infects women, but it turns out men can also develop cancer called male breast cancer . Cancer can develop in small breast tissue in men, precisely behind the nipple. The most common early symptom is that there is a hard, painless lump in one chest. However, a common cause of breast lumps is caused by a condition called Gynaecomastia . This is very natural, and is a condition that is not cancerous and make breast tissue in men enlarged. Breast cancer in men can also cause problems with the nipple, such as the nipple burrowing into (retraction) or discharging fluid. Symptoms of breast cancer in men The main symptoms of breast cancer in men is there is a hard lump in one of the chest. The lumps are generally always painless. The lump is usually located below the nipple and areola (dark colored circles around the nipple). Symptoms that may also occur though rare, are:     Nipples inside (retraction).
Read more

Friendly Cereal for Diabetic Breakfast

Image
Diabetic Friendly Cereal If Your fiber intake still feels less, consider eating cereal. Yes, the usual cereals are eaten when breakfast, could contribute to the body’s daily requirement of fiber and makes you a long life. Obviously, the cereal is eaten is not full of sugar tablets! The relationship between age and length of the fiber obtained by researchers from the Harvard School of Public Health examines the influence of cereal fiber diet for some time. And as much as more than 566 thousand members of AARP age was 50-71 years from six States and two major cities involved in the NIH-AARP Diet and Health Study. Those who reported live on a diet rich in fiber cereals, more longevity than the rarely eat breakfast cereals. With a decrease in risk of death of 19 percent rather than a few consume fiber cereals. The number doesn’t stop there. A study published in BMC Medicine found that consuming cereals high in fiber have a decreased risk of death 34 times lower from diabetes a
Read more

PREDIABETES - Mean, Examination, Symptoms and Recommended Foods

Image
What is Prediabetic Mean? Before a person suffers from diabetes or diabetes mellitus (DM) Type 2, almost always by a state called PREDIABETES or PREDIABETIC . It is when a person’s blood glucose level is higher than normal, but not high enough to be diagnosed as diabetes. Some studies mention that while prediabetes happened to damage the body, especially the heart and circulatory system. Other studies also mentioned that if blood glucose levels can be controlled during the prediabetes, then the Genesis DM Type 2 can be prevented or slowed down. There are two types of examination that can be done to find out if anyone experiences the prediabetes, i.e. fasting blood sugar (GDP) and oral glucose impact assessment (TTGO). Someone who will carry out a test of GDP needs the quick in the evening. In examining GDP, measured blood sugar in the morning before eating. TTGO is based on the study of blood glucose measured after fasting and then two hours after the consumption of beverages wit
Read more

The Early Important Signs of Diabetes in Men

Image
The Symptoms and Signs of Diabetes in Men - All people can be affected by diabetes. But for some men who are higher risk, like smoking or who like to drink liquor, the symptoms and the progression of diabetes should be warier. Because the symptoms of diabetes can sometimes seem like other health problems that are more trivial. Therefore, much less concerned about your symptoms until it has been very severe and it is too late to treat. 7 Early Signs of Diabetes in Men Actually, there is no significant difference between the symptoms of diabetes in women or men. But there are at least seven symptoms of diabetes that occurs only in males. The following is an explanation of each of these symptoms; 1. The thirst and excessive urination In General, people with diabetes are excessive urination because of sugar levels in the blood of excess amount. Because of the excess, then the body is stimulated to secrete excess sugar levels through the kidney along with urine. Usually, people
Read more

Clinical Teen Depression Test

Image
Clinical Depression Test - The authors describe the Depression Therapeutics (TRD) in phase II/III Clinical development of the European Union and the United States and express their opinions on how the current treatment will be improved in the near future. 62 evidence identified in the latest phase II clinical trials, including six clinical trials of the compound, with the United States and EU candidates, developed III and 12 others tested in the last phase. Acid agents have been the focus of many studies. A single intravenous dosage of ketamin acid modulator creates a strong antidepressant effect and rapidly to the TRD person; these effects remained significant over the past week. This observation was a breakthrough that paved the way for other, more acid-selective modulators (nasal esketamine, AVP-786, AVP-923, AV-101, and Rapastinel). The choice of compound, monoclonal antibody treatment opened a very innovative, based on a new pathophysiology approach to depression. A promis
Read more

The Best Hair Loss Treatment in 2018/ 2019

Image
Want to know what is the best hair loss treatment in 2018/ 2019? Keep reading HealthInside . We are going to take a look at the various treatments for hair loss that are available these days, as well as give you reasons why we think one is the best. If you don’t want to read all the way to the end, you should know that our number one pick is Alam Nusantara Organic VCO . When you compare it to all the other so called cures out there, you are going to see why so many have made the choice to give it a try. Also read: Virgin Coconut Oil for Hair Loss The first thing you need to think about is what makes up the best – how is it defined? To help, we have put together some of the major qualities you want in any hair loss treatment you try. These may seem like common sense, but when you see them written down, it is going to make more sense when we say Alam Nusantara Organic VCO is the best way to get help with losing your hair. Price – One of the main things you want to look at
Read more

Main Causes Of Nerve Pain

Image
Nerve pain is also summarized under the term technical neuralgia . This intense, short-term pain arising in the narrow area of one or more nerve and spread. The best way to compare them is by lightning strikes. Often there is freedom of appeal between bouts of pain each. The area of the face and sciatica is most often affected. Nerve pain is the pain most painful ever. Nerve pain is shared by the level of nerve damage. This can cause nerve pain damage the sheath marks. Very painful is the result. If only the damaged nerve fibers, neural pain often causes numbness, which may also be severe pain. Nerve pain may also occur in the case of circulatory disorders of the nerves. Nerve pain has the cause of manifold. They are usually caused by damage to the peripheral nerves in the body. In other words, the brain and spinal cord are usually excluded. Nerve pain may be caused by heavy pressure, e.g. in a herniated disc. In addition, Burns, radiation, and inflammation can cause pain nerv
Read more

5 Causes Less Body Energy

Image
HEALTHIENSIDE | The body felt limp and less energy every day despite sleeping enough and not stricken with the disease? Caution, experts say the cause could have been 5 things. Nutrition expert Jackie Lynch says the body felt limp and less energy per day could be due to your daily habits that aren't healthy. He said there are 5 things that can so often cause body limp. There are the following explanation about 5 causes less body energy : Eat less protein For fear of fat, not the few who avoid food with high protein such as meat, fish and eggs. Whereas the consumption of protein is important for the body to muscle and bone formation. Read also: Best High Protein Foods for Weight Loss Eating too few carbohydrates Carbohydrates are the main source of energy for the body. Therefore, carbs do not have been avoided, but consumed wisely by having foods like red rice that contains complex carbohydrates. Read also: The Right Counting Carbs Too much caffeine consumption
Read more