15 High Protein Foods for Weight Loss


HEALTHINSIDE - If you want to lose weight, put more protein in your daily menu. Protein digest food with slow and steady, making You feel full longer and reduces the desire to eat.

What Foods Have Protein

It is important to know the types of foods that contain high protein that can support health. The protein contained in each cell of the human body to help repair cells and produce new cells. Especially protein intake is essential for growth and development at the time of children, teens and also during pregnancy.

During the process of digestion, foods containing protein will be broken into small pieces called amino acids. To maintain the health of the body, each person requires the intake of amino acid in large quantities.

To meet the needs of protein daily, there is a wide array of foods that contain protein that you can choose. The foods that contain protein that is divided into two types, namely, animal protein and plant protein.

High Protein Foods for Weight Loss

Proteins are nutrients needed for growth and body functions have many benefits. Some of the benefits this nutrient substances of which can help you lose weight especially belly fat and increase muscle mass. Upon tabular Numeric Nutrient Adequacy (RDA) standard number if known to the adequacy of protein recommended for the public that Indonesia was 17 – 60 years of about 56 – 59 grams/day for women while men 62 – 66 grams/day. This protein we can get from a variety of high protein food sources.

Protein Foods for Weight Loss

Protein is important to maintain and build lean muscle mass, in order to help the body burn more calories. Some foods that contain high protein will deliver more benefits in weight loss efforts. Some of the best protein diets will make you faster successfully:

Egg

The egg is one of the most nutritious and healthy food because it contains vitamins, minerals, healthy fats, antioxidants that are used to protect the eyes and brain nutrients. Eating egg whites better because it contains pure protein without the fat. One egg contains 6 grams of protein and 78 calories.

Eating eggs is the best way to start the day. With only 140 calories, two eggs contain protein 14 g. In addition, You also get the benefits of yellow eggs that can keep your blood sugar levels. Research shows eating eggs for breakfast, reduced production of germ-line hunger hormones - and help you eat less for 36 hours the next.

Salmon

Salmon contains omega-3 fatty acids, which have been shown to increase fat burning and helps keep an appetite. According to a review published in the journal of nutrition. Marine fish have 32 percent fewer calories and one gram of more omega-3 per serving, compared with freshwater fish.

Low-fat Cheese

Low-fat cheese gives you more protein, with fewer calories than regular cheese. Research in Canada suggests that fat lady, consuming more protein-rich dairy foods like low-fat cheese, lose more fat and gain more muscle as compared with those who did not consume.

Cottage cheese is a cheese type tend to be very low in fat and calories. This cheese contains calcium, phosphorus, selenium, vitamin B12, vitamin B2 and a variety of other nutrients. A cup of cottage cheese with 2% fat referring to 27 grams of protein and 194 calories.

Chicken Breast without skin

Not many other foods that will give you 26 grams of protein with only 128 calories, skinless chicken breasts and one of them. In addition to the delicacy, cooked chicken breast is also easy. However, so as not to get bored, try a wide variety of food from chicken breast.

Chicken breast is very easy to be cooked, with a record you are able to cook it properly. The protein contained in 1 chicken breast without the skin as much as 53 grams with 284 calories.

Lentils

A cup of cooked beans will not only give you almost 18 grams of protein but also 15 grams of fiber, which helps slow down the digestion of food and stabilize blood sugar. In a study in Canada, subject only to eat one serving of lentils per day lost about 0.2 kg in just six weeks–without making other changes in their food. Now, just imagine what can be done of lentils as part of a plan to eat healthily and exercise.

Processed Soy Foods

Food made from soybeans that fermentation contains 16 grams of protein per serving three ounces. But not only that.this is a fantastic source of fiber, giving You seven grams of fiber per dish. And, it will help You full longer, compared to pure proteins only.

Tuna Fish

Tuna is a great source of omega-3 fat burning and contains 16 grams of protein per serving three ounces. You can get in the form of canned tuna. In addition to cheaper, how to cook it any more practical. You can save this canned tuna for the preparation of healthy meals.Tuna fish have low fat and calories so most contained therein is protein. Like other fish, tuna contain nutrients that are rich in omega-3 fats. In 1 ounce tuna contain 30 grams of protein and 157 calories.

Almonds

Almond is one of the most popular types of nuts because they contain essential nutrients including fiber, vitamin E, magnesium, and manganese. Protein levels in almonds as 6 grams per 1 oz.

Wheat

Wheat also includes the most healthy food because many contain healthy fiber, magnesium, manganese, vitamin B1 and a few other nutrients. The protein contained in raw wheat is 13 grams and 303 calories.

Yogurt

Yogurt is a delicious food with a lot of benefits, has a creamy texture, and high in nutrients. Weighing 170 grams of yogurt contains 17 grams of protein and 100 calories.

Milk

Milk is a drink that is very nutritious, but the problem as an adult is less like this drink. Milk contains a lot of single nutrients needed by humans because loaded calcium, phosphorus and vitamin B2. A cup of milk with FAT 1% contains 8 grams of protein and 103 calories.

Beef with low fat

This type of beef protein while in iron, zinc, and vitamin B12. In addition, you can choose white poultry, such as chickens. Avoid taking any part of the skin as the skin of the chicken, since many contain saturated fat.

Lean beef has a high protein, what it feels like is also delicious. Beef weighing 85 ounces are in Cook with fat 10% contains 22 grams of protein and calories, 184

Prawn

Nearly all eat, the sea is an excellent source of protein because it is usually low in fat. Although shrimp is low in calories but is loaded with a variety of nutrients such as selenium, vitamin B12, and omega-3 fats. In 1 ounce raw shrimp contains 24 grams of protein and 99 calories.

Grain

These types of foods have a high protein content and fiber, to be able to make sense of satiety. One of the good grain consumption i.e. chia seeds.

Broccoli

When compared to other types of vegetable, broccoli has a higher protein content. Other contents of broccoli are no less beneficial to the body is a fiber, potassium, vitamin K and vitamin C.




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