Best Natural Supplements for Anxiety and Depression 2018 / 2019
HEALTHIENSIDE - Anxiety disorders are the most common mental health problems, including panic disorder, agoraphobia, generalized anxiety disorder, social anxiety disorder, and the stress of post-war trauma. Anxiety disorders develop due to the interaction between environmental and genetic factors. Cognitive behavior therapy is useful for these disorders, as well as prescription anxiolytic drugs. However, many patients prefer a natural approach or dislike the side effects of prescription drugs, and there are many non-prescription supplements available to help anxiety. Before the start of natural supplements for anxiety problems, be sure to mention your fears and get an examination from your doctor. Symptoms that resemble anxiety and anxiety attacks can be caused by a physical illness such as hormonal imbalances, hyperthyroidism or cardiac arrhythmia. However, if you believe your problem is an anxiety disorder, the following supplements might help, and often have fewer side effe...