BEST TIPS FOR HEALTHY AND DISEASES

HEALTHIENSIDE - When you talk about fats, forget for a while about junk foods, chips and more but concern about some healthy fats list to help you in reducing weight but still fulfill the need of fats such as Avocado and Dark Chocolate . Dark Chocolate Can Reduce Blood Pressure Avoid chocolate when you diet because one bit can make you gain weight. However, dark chocolate is an exception. If you diet but still crave for the chocolate, then eat the healthiest dark chocolate ever since it contains good fat of 65% for the calories. It contains 11% fiber and more than 50% of RDA which is the iron, magnesium, copper and manganese. This rare food contains also with full of antioxidants that inside it are the highest score after being tested than blueberries. Dark chocolate can reduce the blood pressure and it can protect the good cholesterol inside your blood. The studies showed that those who eat this kind of chocolate 5 ties in a week are healthier from heart disease compared t

I'm Astuti Sabdo Laksono for  HEALTHIENSIDE BLOG , going to share you my experience how to make your very own body butter. This is the body butter or body lotion that I've been using for a while now and I absolutely love it. I started making my own a while back because like I told you guys, before I started reading the ingredient list on everything that I put on my skin, and it's really scary. You know sometimes I think we forget that our skin is our body's largest organ and it absorbs everything that we put on it. Good or bad it doesn't matter and the majority of lotions on the market have lots of fragrances preservatives color additives and just a whole lot of chemicals that our body doesn't need. It's very possible to find some that re more natural but they also tend to be a little bit more pricey, so your other option is to make your own body butter at home like I do. So let's begin. Natural Body Butter Recipe The Ingredients to Make Na

One of the symptoms of depression in men is when the conditions men huffy, irritable, aggressive, and even often drink large amounts of alcohol. Unfortunately, the men rarely recognize the signs of depression. They are even a lot of the cover signs and the problems experienced by the depression. Roughly what causes the onset of depression in men? Is there anything that can be done for cope with the depression of men? Signs and symptoms of depression in men The condition of depression can affect men and women differently. When depression occurs in men, it may be covered by unhealthy behaviors. Often, depression is experienced man not undiagnosed and can eventually cause harm if left untreated. However, depression in men usually can be cured is improving along with the treatment done. The following symptoms and signs depression men behavior: Feeling sad, hopeless or worthless. Feeling very tired and no energy for activity. Sleeplessness . Don’t get pleasure from usual activ

Meals for Type 2 Diabetes  - The patients no longer have enough insulin in the body to keep blood glucose levels normal. If the sugar level in the body is suddenly surging will cause hyperglycemia. Common symptoms of hyperglycemia include frequent urination, fatigue, and hunger. This condition usually affects adults who are overweight, although any skinny people remain at risk. READ: Signs of Being A Diabetics A severe diabetic condition can lead to serious complications such as kidney problems, nerve damage, high blood pressure and heart attacks. The skin can also develop sores and infections, especially in the legs, sometimes leading to amputation. People who are diagnosed with diabetes, according to the American Diabetes Association, should take steps to control their blood sugar. The proper way to control blood sugar is to eat properly. The following criteria for foods that you need to consider to help in weight management and prevent type-2 diabetes: Choose foods wi

Blood Glucose Levels  - Blood sugar (glucose) is an important value for early diagnosis, early detection, and treatment of diabetes. Can be easily determined. Simple sugar (sugar wine) and serve the body as an energy source for many metabolic processes. Blood glucose levels should be constantly monitored by the body, such as the under sugar and increased blood glucose levels can cause damage. Blood glucose levels are regulated by the hormones insulin and glucagon. Insulin lowers value, glucagon increases it. When the blood glucose value determined? Blood glucose levels are determined very often, so on: Examination (check-up 35) For the detection of pregnancy gestational diabetes or diabetes, there is already a control treatment. Symptoms that indicate diabetes . Metabolic disturbances and alleged Possible pancreatic disease. In the case of diabetes diagnose, blood glucose regularly used for the control and therapy. However, because it only shows the instantaneous val

Virgin Coconut Oil (VCO) for hair is an all-natural way to keep both hair and scalp healthy. VCO helps to prevent dandruff, promotes your hair growth and help to keep hair soft and silky. The protein and oil in coconut oil can keep hair from losing protein. VCO also moisturizes hair and keeping your hair shaft strong. How to Use VCO for Hair Growth 1. Massage Your Head with VCO Massage hair with warm VCO is one of the simplest method to prevent hair fall and make your hair healthy. Warm the VCO by placing the oil jar in warm water for few minutes. Wash hair with warm water and use fingertips to apply VCO on damp scalp. massage it gently for few minutes to boost up the blood circulation in the scalp. Place a shower cap over your head to increase the effects of this best natural oil. Leave it on for one hour or overnight and then wash your hair with a mild shampoo. Repeat this treatment twice a week to effectively grow new and stronger hair. 2. VCO and Castor Oil Castor

Diet Plan Weight Loss  - How to lose weight requires an ideal dedication, discipline, and good planning. Although not easy, the ideal weight is not just a dream. You can use various methods to lose weight so that their weight will be healthy and ideal. Basically, the weight goes and how many calories are used by the body activity depends on your calorie intake. Weight does not increase when the amount of calories you intake is balanced with the calories being used in the body. The way to lose weight is to burn more calories, eat fewer calories or increase physical activity. Set The Target Clearly Correcting the menu and self-discipline is the key to weight loss. Learn the ideal way to lose weight. The first step is to create a weight loss plan in a realistic time frame. For example, we aim to lose 4 kilos during 1-2 months. After successfully reaching the target, make his next target. Then they start making plans to take action against such a plan. For example, you can st